Category Archives: Dorm-Friendly Cooking

Predicament of a Pineapple Placer

Predicament of a Pineapple Placer

I’ve gotten to know my roommate, Will,  pretty well since arriving in Tuscaloosa. We hang out together almost every weekend, have been camping twice, and often give each other THAT look in public, the one that signifies that we’re on the same page about the current social situation. We’ve always gotten along and are leasing an apartment next year.

Because we’ve had virtually no problems as roommates, in an attempt to entertain ourselves, the two of us have opened up a can of worms, and started a prank war. This began right before one of our other roommates, Jordan, left early in the semester to study abroad in Italy. For about a week, Will, a few other friends, and I sat in either Will’s room or mine, and blew up balloons until we had exhausted our diaphragms. When we had blown up the last balloon, Will’s room and mine were both half full of balloons. With the balloons ready, all we needed was the right opportunity to strike.

Jordan often left his door unlocked, but because he was enrolled in no classes at the University, he spent most of his time in his room. After a few days of random balloon bursts in our rooms, we got our chance. Jordan went to a pancake on the second floor of our building. Will and I knew that Jordan often stayed until the end of these events to socialize, so we would have plenty of time. We quickly moved approximately 800 balloons into Jordan’s room, filling it nearly to the ceiling. When Jordan finally got back and opened his door he could only stand and gape as Will and I jumped out of the mass and yelled “ARRIVEDERCI!”

After Jordan left, the pranks unfortunately took a dip in quality. We had no third party to target, so we targeted each other. The pranks had to be on a smaller scope, because we couldn’t call on the other for help. I noted that it was this collaboration that made the balloon prank so great. I began to think how I could make the prank war great again, and I think I’ve figured out a way.

The balloon prank was great because of the scope of it; 800 balloons worth of prank hit Jordan in half a second. I can’t pull off something that big on my own. I needed to be smarter, more subtle. I need to make Will think that either someone else is messing with him, or that he’s just going insane. With that in mind, and with a little inspiration from Reddit, I have become the Ridgecrest pineapple placer.

Over the past couple of weeks, I have been placing pineapples in and around Will’s belongings. Yes, full pineapples. Every couple of days, after classes, I’ll go to Walmart and buy a pineapple, Will’s favorite fruit, for about $2.50. I sneak it into our dorm at the bottom of my backpack, hide it under my bed and wait for an opportunity. I placed the first pineapple on his bed when he was out of the dorm. Miraculously, I managed to keep a straight face as he freaked out about someone coming into our dorm when he wasn’t home, and leaving a pineapple in his bed. Will sent out an APB on the Ridgecrest GroupMe, and I knew that pineapple placement was going to be good for quite a few laughs.

I placed the second pineapple in the bottom of Will’s backpack one night after he had gone to bed. The next morning, I received a distraught Snapchat from him in the middle of my thermal physics class. The picture was of him in his differential equations class, and the pineapple in his bag. It was accompanied by the caption,”Look what I found when I was looking for my homework. WHO THE HELL IS DOING THIS?!?!” I managed to avoid causing a major disturbance by disguising my violent laughter as a minor coughing fit.

With the third pineapple I took things to the next level. I came back to the dorm one day because my computer science class had been canceled, and heard Will in the shower. Quickly, I retrieved a pineapple from under my bed, and placed it at the bottom of his basket of freshly cleaned laundry. I then bolted off to North Lawn Hall, where I usually have computer science. In order to establish the alibi that I was in class, I sent timestamped Snapchats to him and a mutual friend from an occupied lecture hall. When I got back to the dorm later, Will confronted me and accused me of being the Ridgecrest pineapple placer.

He told me that whoever it was must have come into the room while he was in the shower. I rebutted that it couldn’t be me, because I don’t have enough time to come back to come back to the dorm before computer science, and suggested he check his Snapchat. Will opened his phone and looked a bit white. He had been sure that it was me, but how could it be. I wasn’t there, according to this false evidence. With all suspicion of my involvement gone I was feeling pretty good.

I have since placed another five pineapples, and with each one, I can tell that Will is getting more and more distressed. However Will has only found four. The last one is in an otherwise empty, locked drawer in his room (I learned how to pick locks for the sole purpose of placing that pineapple). I won’t leave anymore for the next couple of weeks, but I can’t wait until he finally unlocks that drawer when cleaning out his room, to find a pineapple with googly eyes and a stupid grin glued to the front staring him in the face.

My predicament now, is that there are seven, soon to be eight, pineapples in our refrigerator. We’re going to eat them soon, but I feel that eating chilled pineapple may get a bit monotonous. I therefore took it upon myself to find a new and interesting dish that incorporates pineapple.

Grilled maple-chipotle pineapple rings

2 Tbsp pure maple syrup

Juice of 1/2 lime

1 tsp adobo sauce from a can of chipotle peppers in adobo

1/8 tsp kosher salt

1 large pineapple

Mix together the maple syrup, lime juice, adobo sauce, and salt.

Cut pineapple into rings, about ¼ inch thick.

Use a basting brush to coat pineapple rings in mixture.

Cook rings in a panini press for 4-5 minutes, basting them once every minute.

Eating on a Budget

Why is money called dough? Because we all knead it! While this joke is hilarious, empty wallets and empty stomachs are not something to kid about. After our freshman year of
college, most of us lose the unlimited meal plan, so eating and cooking on a budget becomes a necessity. Lucky for you, I have
some tips and tricks that will help ease your worries and save you some money.

    ALDI is Your Best Friend

    • ALDI is a unique grocery store that has food humorously identical to the name brands you find at places like Publix and Walmart.
    • Everything is very affordable; you can get a loaf of bread for 89 cents or a gallon of milk for $3 (in comparison to Publix and Walmart’s $5).
    • There is an ALDI conveniently located on McFarland, so saving money is just around the corner.

When In Doubt, List it Out

    • Always make a grocery list, and stick to it! Try to have your meals planned out for the week so you know what you are going to need to avoid aimlessly walking up and down the aisles.
    • Check the sales ads before you shop at a store; most stores will have them posted on their websites (ex. Publix, Target, ALDI).
    • Southern Savers is an amazing website that has store ads and coupons for each week, explaining how to get the best deals.  

Bang for your Buck

There are plenty of ways to take a food item and use it in multiple recipes throughout the week. Below I shared some of my favorites:

    • One of the best ways my family makes food last is by getting a Publix rotisserie chicken to eat. Once we’ve eaten that for a day, I cut up the rest and use it to make so many other meals: chicken pot pie, chicken salad, chicken fajitas, chicken enchiladas, or even putting it in a soup.
    • Pasta is great because you can buy a package of pasta and use it with so many different sauces or recipes.
    • Potatoes are essential to keeping me happy, and you can use them more than one way. I often like to make potato skins one day, and save the insides for mashed potatoes the next night.
    • Tacos are not only delicious but also very versatile. After you eat tacos for a day, freeze your leftover meat and use it for something else later on- my personal favorite is taco soup.
    • Almost every week my mother uses our leftover food to make a pot of soup. Tacos call for taco soup, chicken is typically used in our tortellini soup, and you can even take all your leftover veggies (that I know y’all are eating to stay healthy) and add them in! Add a bouillon cube or some chicken broth and let it cook (it is best when you let it simmer in a crockpot all day!).

Bonus Bite

  • Don’t ever shop for groceries when you are hungry- you will end up with everything you are craving at that moment and will go way over budget.

Eating on a budget seems difficult, but it is actually easier than you’d think! It also challenges you to be creative with your cooking.

If you have any other tips or recipes to share feel free to leave them below!

 

 Gameday-Ready Potato Skins

  1. Wash potatoes and poke holes throughout each one
  2. Put these in the microwave, 2 minutes on each side (or until you can easily poke it with a fork)
  3. Take them out of the microwave and cut each potato in half, then let them cool for a few minutes
  4. Spoon out the insides of the potatoes (saving that for mashed potatoes later on!) **Be careful not to rip the skin
  5. Fill a skillet with a generous amount of oil on high
  6. Fry your potato skins on each side until they are brown and crisp
  7. Remove them and let the potatoes cool and drain.
  8. Fill the skins with cheese to the top and sprinkle on some bacon bits
  9. Bake for 10 minutes on 325 or microwave them for 30 seconds to 1 minute

 

 

Chocolate chip cookies

Easy Baked Goods

Some people have a weakness for salty, crunchy foods. When the time comes for a midnight snack, they grab their favorite flavor of chips to crunch on while they study. Personally, I’ve never felt that desire. When I feel like a snack, there is nothing better than something hot, sweet, and fresh out of the oven. I mean, can’t everyone appreciate a warm, gooey batch of cookies ready to be dunked in ice cold milk? Sadly, fresh homemade baked goods are hard to come by in college, and the stale, store bought substitutes just don’t do it for me. I could try the difficult recipes my mom has mastered, but between being too poor for endless ingredients and short on time, I have had to adapt. Here are some college simplified ways to make some of my favorite sweets.

Cookies

Moms always made the best cookies from scratch, but I have found that the best way to replicated this gooey treat, is to buy a roll of Pillsbury Refrigerated Cookie Dough. The cookie dough is available in all the flavors of your favorite cookies. Best of all, the dough is inexpensive and keeps well in the fridge for freshly baked cookies in a matter of minutes. Making your own cookies this way is also much cheaper than alternatives such as stopping by InsomniaCookies.

http://www.delish.com/content/cookie-recipes/

Cakes

Cake recipes can be very complicated with lots of ingredients, so instead, grab a box of premade cake mix, I usually use Dunkin Hines. They have endless flavors so you can be sure that whatever craving you have will be satisfied. When I make them, I like to add a box of pudding mix into the flour. The added moistness can fool even the most serious foodies into thinking your cake is homemade!

http://www.pamelasproducts.com/classic-vanilla-cake/

 Cake in a Mug

If you live in a dorm, the oven required to make some of these sweet treats is hard to come by. In that case, you can simply bake in your microwave. There are many different foods that you can master in the microwave, but cake is one of the best. A few ingredients in a mug and 2 minutes on high can leave you with a delicious treat that you can enjoy without all the work.

http://www.tablefortwoblog.com/the-moistest-chocolate-mug-cake/

  Slutty Brownies

If those options are not decadent enough for you, then slutty brownies will surely fulfill your craving. While several variations of the recipe exist, typically, it includes a bottom layer of cookies dough, a layer of Oreos, and brownie batter poured over the top. Then it is baked and you end up with three classics rolled into one, the king of all desserts. Guaranteed to satisfy even the pickiest sweets lovers.

http://whatsgabycooking.com/slutty-brownies/

These are just a few options for the many treats you can easily replicate in the kitchen to get your sugar fix! It does not take a master chef to impress your friends or even just make yourself a study snack. For more information on the yummy foods I discussed, follow the links or click on the pictures. Feel free to share how you make your favorite sweet treats in the comments!

Easy Meals in the Dorm Room

Dorm Cooking

As college students, we are forced to give up a lot of luxuries that we had at home. We give up our comfortable beds, private bathrooms, normal sleep schedules, free time, and much more. A lot of these things are necessary sacrifices in order to live on campus and get a good education. However, one thing that should not have to be given up is good food. We should not have to eat crappy dining hall food or ramen noodles for every meal. Being a freshman and living in a dorm makes this rather difficult. A lot of cooking is restricted; there are no ovens or stoves, and the kitchens are typically small. However, there are still good meals that can be made in the dorm rooms.

 

Easy Breakfast Omelet

Making a decent breakfast in the dorm room seems nearly impossible. Usually college students have to settle for a poptart or a breakfast cookie, which fills us up for an hour if we are lucky. It does not have to be like this. Believe it or not, there are easy and healthy breakfast meals to make in the dorm. My favorite is a breakfast omelet in a mug. That’s right, a coffee mug. Eggs, milk, cheese, salt, and pepper are all you need for this delicious breakfast. It only takes about five minutes to make, so you do not have to sacrifice precious sleep. This delicious meal will fill you up until lunch and provide you with nutrition. No fancy kitchen tools are needed, and you do not have to be an experienced chef. For the full recipe and directions, click here.

 

 

Mac and ChMac and cheeseeese

Most people would agree that mac and cheese is one of the most delicious foods.
However, college students usually have to settle for a cup of easy mac full of preservatives and powder. This does not have to be the case. There is a mac and cheese meal that can be made in the dorm with real, savory ingredients, and it makes for the perfect lunch. Pasta cooked in the microwave?! That’s right, and it tastes just as good as the homemade kind. The ingredients are simple: pasta, water, milk, cornstarch, and cheddar cheese. You no longer have to eat fake macaroni and cheese or spend a fortune at a fancy restaurant to get this meal. It can be made right in the dorm room and taste even better. Here is the recipe.

 

Salmon

SalmonEating a good fish meal in college without breaking the bank is difficult. You could spend $30 for a smoked salmon at Chuck’s, head to Red Lobster for a subpar cod for $15, or make a delicious salmon in your dorm. It may seem too good to be true, but it is the real deal. It is beyond easy: head to your local grocery store, grab fish from the seafood department, and go back to your dorm to cook it in the microwave. Fish in the microwave seems sketchy, but I promise you will not be disappointed. It only takes a few minutes to cook, and the fish turns out just right. You may not ever want to cook fish in the oven again! Click here for this ideal dinner in the dorm.

These meals beat the dining hall every time, and they do not require much time or effort. Eating food in your dorm no longer has to be instant rice or noodles. It can be easy, healthy, and delicious!

Magic in a Microwave

Renowned French chef Raymond Blanc once said, “when you cook it should be an act of love; to put a frozen bag in the microwave for your child is an act of hate.” Unfortunately for me and other college freshmen at the University of Alabama, a microwave is the only easily-accessible cooking device we are allowed to have. Sure, those who are not afraid to risk it all may sneak in a toaster, or in my case a George Foreman grill, but for most people the only way to make food without leaving the comfort of their dormitory is the microwave.

Chef Blanc’s quote does hold a lot of truth, though. A frozen bag of food in a microwave is hardly anyone’s first choice of a meal. Thankfully, due to the power of the internet and all the college students and hipster chefs out there, microwave cooking has become so much more than heating up a “frozen bag.”

Microwave cooking has plenty of advantages. For starters, any cooking can be done incredibly quickly. Muffins, cakes and quinoa can be prepped, cooked and enjoyed in less time than an episode of Friends. Most microwavable meals also only require two utensils, a fork and a mug. The recipe I chose, Microwaveable Red Velvet Mug Cake, required a bowl as well, but it still made all of the prep, and more importantly the cleaning, extremely quick and easy.

My idea to make a mug cake came from my younger sister. At home she was a big fan of Tasty and a lot of other easy cooking blogs and social media pages. Even at home where we had all other forms of cooking she loved to make whatever she could in a microwave. She would go online and find recipes for microwaved breakfast bowls, mug pancakes, and microwaved lava cakes. She had been telling me for weeks to try out one of these recipes in the dorm but my lazy self would rather just walk to the dining halls, not realizing how easy and delicious these recipes truly were. So, when I chose the topic of microwaveable meals I tried to channel my little sister.

I have always had a really big sweet tooth, so I knew I wanted to make a cake. I googled microwaved cake recipes, and was immediately attracted to a recipe for red velvet mug cake on The Novice Chef. I have always loved Red Velvet cake, and it is my sister’s favorite too, so it was only right that I chose this recipe.

The process was much easier than I imagined. Each ingredient is only needed in small amounts, so a quick trip to any grocery store would set you up for countless interpretations of the dish.  The recipe below is delicious, easy to make and the perfect remedy for any college student’s late night dessert cravings. With a recipe this simple and satisfying, it is easy to see that anyone can make a little magic using their microwave.

INGREDIENTS:

  • 3 tablespoons milk
  • 1/2 teaspoon white vinegar
  • 4 tablespoons all purpose flour
  • 2 tablespoons granulated sugar
  • 1 teaspoon cocoa powder
  • 1/4 teaspoon baking powder
  • pinch of salt
  • 1 1/2 tablespoons vegetable oil
  • 5 drops red food coloring, optional
  • powdered sugar for dusting on top, optional

 

DIRECTIONS:

  1. In a large mug, whisk (with a small whisk or large fork) together the milk and vinegar. Set aside.
  2. In a small bowl, whisk together dry ingredients (flour, sugar, cocoa powder, baking powder and salt). Add to the milk mixture and add the vegetable oil and red food coloring. Whisk until smooth.
  3. Cook in the microwave on high for 1 minute and 10 seconds. This recipe will rise and then deflate slightly since it’s being cooked in the microwave. Dust with powdered sugar and serve immediately!
Bake Sale cookies

Baked Goods Ballin’ on a Budget

“At college, where money is usually tight and good meals are rare, the ability to throw together a decent meal for your friends would probably be much admired. One might even be reasonably expected to have a small but serviceable list of specialties that you could cook for your roommates.” This quote, while seeming to come straight from a college student’s diary, is from a chapter entitled “Virtue” written by world-renowned chef and writer Anthony Bourdain. In this chapter, he perfectly captures how much of a necessity it is to be able to cook for yourself, both as a child and an adult.

Specifically speaking to college students, most of us are “ballin’ on a budget” with no time to make hour-long recipes in between, class, friends, clubs, and sleep. While Bourdain argues that everyone should have a certain set of skills, most students don’t know the first thing about cooking. Luckily there are tons of websites that post easy to make treats (and other dishes). Tastemade, Spoon University, and Yummly are specifically aimed at young people and some of the best places to start out – PLUS they share their fun videos all over Snapchat, Twitter, Instagram and Facebook, so you never know when you’re going to stumble across your next favorite dish.

Tastemade has an app which makes it easy to find and save your favorite recipes as well as look up your favorite tastemaker. Tastemakers are the featured chefs, meaning that if you really like the style of one chef, you don’t have to go hunting around. They each have a small description under their picture on the website…just click right on their picture to pull up all their recipes. Clicking on their dessert category pulls up all recipes easy or difficult, healthy or not. This website may take a bit of hunting, but many of their recipes are long term go-to’s.

 

 

Spoon University is run by real students. This website offers articles on the college lifestyle alongside their recipes. Some of their tabs include Spoon Healthier, <20 minutes, <5 ingredients, Microwave, and Hungover. With these fun tabs and their dessert tab containing everything from Chocolate Chip Muffins to Flourless Bacon Brownies, this website really is geared towards college students.



Yummly also has an app and is arguably the easiest website to navigate even though some recipes are for more advanced cooks. Their tabs are Just For YouSeasonal, Popular Now, Quick and Easy. By typing in baked goods, I received a list of baked good types: Christmas, Vegan, No Eggs, For Kids, With Alcohol, etc. When selecting regular baked goods, I was pleasantly surprised at the questions they asked me to filter my search response – what flavor must this dish have, would you like any fruit in the recipe, what type of bread are you looking for, how much time do you have, and so on.



 Not everyone is destined to be a famous chef, but cooking is a teachable skill at any age. When first learning to cook, it is best to start with appetizers or desserts and ease your way into the entre. Starting with baked goods from these websites allows for beginners to experiment with something fun, easy, and tasty to share with friends.

Buffalo chicken dip in a crockpot

Cooking with a Crock-Pot

“Good food is very often, even most often, simple food.” – Anthony Bourdain, Kitchen Confidential

Some of the most exquisite meals can be cooked with few ingredients, and little time. For college students like me, Bourdain’s statement strikes close to home – after all, most of our meals consist of some sort of food that comes in a microwavable cup, and can be cooked in less than five minutes. Whether your chosen poison is the renowned neon orange Easy-Mac, or the classic, salty Ramen Noodles, the diet of a college student is the epitome of simple food.

With the time and budget constraints that most college students face, these tiresome foods are often thought to be all that we can make. However, I can attest that it does not take long before a college student grows tired of eating these dull, cheap foods. I know I have already had enough of them, and I have been at college for less than 8 months. So a few weeks ago, I sat down at my computer and tasked myself with finding another easy way to make food- preferably one that did not take a lot time, but also did not involve a microwave. After spending hours scouring the blogs of many young foodies and countless Pinterest boards, I discovered what my kitchen had been missing: a Crock-Pot.

Most people have either used or seen a Crock-Pot used at some point in their life. Growing up, my mother would occasionally use our crock pot to make shredded beef or other simple dinners, but for the most part, she preferred to take her time cooking in the kitchen. However, college students are typically a very busy group of people who often do not have the time to cook a full meal. Instead we often choose to stop at fast-food restaurants like Taco Bell or Chick-Fil-A, because they are a quick and easy meal. Yet, with a Crock-Pot, college students do not have to live this way.

Crock-Pots have many advantages. They allow people to cook large quantities of food at once, and they do not require a lot of time spent in the kitchen. Imagine being able to take all the ingredients required for your favorite recipe, throwing them in a huge pot, and letting them simmer for hours while you finish your homework or binge watch your new favorite show on Netflix. This is the magic of the Crock-Pot – lots of food, little time. Plus, Crock-Pot’s allow you to cook large quantities and freeze them for later.

A quick Google search will provide you with endless Crock-Pot recipes. Whether it be a creamy soup for when you or one of your roommates is feeling under the weather, or crunchy tacos for your next Taco Tuesday: there are no limits to what a college student can cook with a Crock-Pot. My personal favorite recipe, Frank’s buffalo chicken dip, requires only 5 ingredients, and only takes an hour and a half to make. I love to serve it with tortilla chips whenever I have friends over, or even just as a quick snack for myself. So, now I urge you to discover the wonders of the Crock-Pot and leave your favorite recipes in the comments below.

Frank’s RedHot Buffalo Chicken Dip
Ingredients:
2 cups shredded cooked chicken (I use Swansson canned shredded chicken)
1 (8 oz. pkg.) cream cheese, softened
1/2 cup FRANK’S RedHot® Original Cayenne Pepper Sauce or FRANK’S RedHot® Buffalo wings sauce
1/2 cup Hidden Valley® Original Ranch® Dressing
1/2 cup shredded cheddar or your favorite cheese

Directions
Combine Ingredients in a Crock-Pot, stir, and simmer on low heat for 2-2.5 hours or high heat for 1-1.5 hours.

The Right Way to Snack

While it’s ideal to only eat the standard three meals a day, for most college students that just isn’t realistic. Whether it’s a late night full of studying or an all-day Netflix marathon, snacks are a must. In between meals, it is too easy to find yourself reaching for a bag of greasy potato chips or a tub of Ben and Jerry’s. These processed treats taste delicious, but so many alternative snack options exist that aren’t loaded with sugar and unnecessary calories. Finding healthy snacks options keeps off that dreaded freshman fifteen and still satisfies your cravings.
Salty Snacks
When I looked at the snacks I eat on a regular basis, I realized I could replace these snacks with healthy, tastier options. For example, when you feel like eating handfuls of those greasy potato chips, choose to make your own. With a few simple ingredients, you can indulge in real potatoes sliced, salted, and cooked to a crisp in a microwave. To find out more on how to make them yourself, check out “The Dreaded Freshman Fifteen.” Another yummy snack for your salty snack craving are kale chips. All the latest diets have incorporated this leafy green that is full of nutrients. Just drizzle the kale leaves in olive oil, sprinkle with salt and pepper, and pop them in the oven for 10-15 min. You can always add salt and vinegar or grated parmesan cheese for a savorier chip. Only a few short steps to make a crunchy, nutritious snack!
Mini-Meals
Sometimes if you feel really hungry or just bored, you may want a snack with a little more substance to fill you up. Resist reaching for the Bagel Bites, Hot Pockets, or even calling Dominos because you can make something even better. On www.Pintrest.com , I found a recipe for a single serving pizza that will do the job. This homemade pizza’s costs less and makes for a healthier snack – what’s not to love? This recipe calls for an English muffin, tomato sauce, cheese and any topping you like. Just warm in the microwave, and you’ll have a mini pizza with warm melted cheese that’ll be sure to satiate your hunger.
Sweet Tooth Satisfiers
If you are like me, sweet tooth cravings occur regularly. Instead of eating candy bars or ordering Insomnia every night, try Nutella energy bites. These only take five ingredients: oats, shredded coconut, chia seeds, honey, and Nutella. Mix them all up in a bowl and then roll into one inch balls. Their benefits include easy preparation and no baking time. A fruity snack to munch on are frozen banana poppers. Slice up a banana, dip into Greek yogurt or melted chocolate, freeze, and enjoy. Freezing them makes them take on an ice cream effect that is addicting to eat. What a great way to snack without consuming excessive amounts of processed sugar.
As you can see, alternatives exist for almost all of your favorite daily snacks. With just a little effort to stock up on the necessary ingredients, you find yourself snacking the right way in no time. If you have any suggestions for snack recipes you love, please share below in the comments!

Kale Chips
• Preheat oven to 375 degrees
• Wash and dry the kale leaves by pressing them between paper towels
• Rip off the thick stems
• Using your hands, rip up the kale into smaller pieces if necessary
• Toss kale leaves with olive oil in a bowl
• Spread the leaves on a baking sheet and sprinkle with salt and pepper
• Bake for 12-15 min or until the edges of the kale curl up and turn brown
• Let cool and enjoy!

Frozen Banana Poppers
• Scoop any flavor of greek yogurt or melted bakers chocolate in a bowl
• Slice bananas up
• Dip banana slices in yogurt/chocolate
• Place coated banana slices on plate/wax paper and freeze for an hour roughly

The “Freshman 15”

Every year, freshman have entered a world full of unlimited meal plans, no obligation to work out, and a lack of parents nagging them to eat their vegetables.  Because of these issues and several others, students entering college tend to gain a few accidental pounds.  Here are some ways for you to stay healthy in the some of the best, and toughest, years of your life:

1) Don’t forget breakfast. Being a college student, I know how hard it may be for someone to wake up any more that fifteen minutes before that 8 am class.  But, with enough motivation to be a healthy individual, you can avoid stuffing your face at lunch by just grabbing a bagel on the way out the door.

 

2) Workout. I know, just as well as any other high school student athlete, that regularly working out in college seems very troubling to get used to.  With all of the distractions in college (both academic and social), fitting a daily workout into your routine proves to be not easy to do. Even though this is true, there are ways to avoid this speed bump.  Try joining a sports club or even an intramural team to keep you on your feet throughout the week.  If you’re too busy for this, you can try to go to the gym at the same time, each day, to turn working out into just another part of your daily agenda.

3) Drink some water. Staying hydrated throughout the day always proves to be a challenge for the average college student. Coffee and other mystery dehydrating liquids seem to always be a part of a student’s daily struggle to make it through the week.  Carrying a reusable water bottle with you at all times is one way to keep your H2O levels consistent. Click on the water bottle image to find some cheap and effective reusable bottles from Target.

 

4) Manage your stress.  Every student knows that stress, no matter what you do, will be a part of your life.  Whether it’s caused by moving away from your home town or the four tests you have this week, stress is going to be present.  One way to relieve some of this stress is to take breaks in your long hours of school work.  Fitting an episode or two of Family Guy in the middle of studying is never a bad thing, every now and then. Working out is another way of reducing stress.

 

5) Be mindful of what you are consuming in the dining hall.  Just because you have an unlimited supply of food suddenly placed at your feet does not mean you should over-eat at lunch or dinner.  When choosing what to eat, try to work healthy foods into the equation.  Always look for vegetables and whole grain breads and pasta.  Another way to reduce the amount of food you consume is to drink a full glass of water prior to filling up your plate at the buffet.  Drinking a glass of water before you eat aids your metabolism and helps prevent you from over eating.

 

As you can see, the mighty freshman 15 can be dodged, but it may take some extra grit.  Try to persuade your friends to follow in your footsteps by taking these precautions along with you. A group effort always seems to trump an individual’s in situations like this.  Good luck in your pursuit of a healthy college lifestyle! Below is a recipe of a healthy smoothie that tastes good and is easy to make:

 

Fruit and yogurt smoothie

 

Ingredients

  • 1 banana
  • frozen berries
  • ½ cup of yogurt
  • 1 splash of pineapple juice
  • 1 cup strawberries
  • A bit of orange juice

 

Directions

Blend the ingredients above in a blender until it is fully mixed.  The measurements do not need to be exact and you can add and subtract what you think makes the smoothie taste the best!

Granola balls

Midnight Munchies

As you leave high school, everyone tells you how prepared you will be for college. I guess either everyone was a liar or my high school did an awful job of preparing me, though. In high school, students typically get home by 5, finish their homework by 10, and go to bed by 11. In college, students are not even home from their obligations by 10 on most nights. The homework starts at 11 and the bed time comes at some point in the wee hours of the morning. Besides the obvious sleep deprivation, students face another issue: late-night snacking.

I fell into the category of people that had a few misconceptions of “the freshman fifteen” coming into college. I assumed it was the result of unhealthy eating and a lack of exercise. After the first week of college, I found myself completely wrong on that assumption. Us students walk many miles a day between classes, sorority and fraternity obligations, dorm rooms, and other events. On top of that, we do not have time to just sit around and snack all afternoon. So how do us students gain the fifteen pounds if most of us are doing more exercise and eating less throughout the day than they did in high school?

Whether it occurs while cramming for a big test or binge watching the newest Netflix series, every college student faces the late night munchies. That is where everyone falls victims of gaining the freshman fifteen. Eating a bag of Cheeto puffs on  Sunday night, a bag of Hersey kisses on Monday night, two Insomnia cookies on Tuesday night, a big bowl of cereal on Wednesday night, and some Cookout french fries on Thursday night sadly does notjust cancel out the four miles that were walked throughout the day.

Staying up late might be unavoidable (toan extent). Getting the midnight food cravings might be unstoppable. One thing we can control, though, is what we eat at these points in the night. Against our better judgement, the food choice is usually something totally unhealthy and unsatisfying over a long period of time.

At this point in the night, we need energy to sustain us for the night, so a protein packed snack is ideal. Protein provides nutritional value and keeps you full for a long period of time, which will help eliminate the extra munching. Something sweet and salty, yet healthy and filling is often hard to come by in a college town full of unhealthy food choices. Think of all the possibilities in the store right down the road though. Go to Publix, get some tasty ingredients, and get to making your own delicious snacks. The possibilities are never-ending: trail mixes, smoothies, fruit and nuts, fruit sandwiches, sandwich rollups, and my personal favorite, protein energy bites.

Protein energy bites are nothing fancy. They contain simple, common ingredients that can be switched up to create a personalized snack. The healthy protein-packed ingredients like peanut butter and granola are valuable at this time of the night. The cranberries and chocolate help out the sweet tooth. Make this sweet and salty snack, keep them in the front of the fridge to enjoy, and keep off that freshman fifteen (or stop gaining if you have already reached the fifteen)!

 

 

Protein Energy Bites Recipe:

  • Peanut butter
  • Peanuts
  • Granola
  • Mini chocolate chips
  • Dried and chopped cranberries
  1. Slightly melt the peanut butter in the microwave.
  2. Combine desired amount of all ingredients into several balls.
  3. Refrigerate.
  4. Enjoy whenever!

* ingredients and amounts can vary depending on what is desired